FITNESS AND HEALTH:
Are you worried about health, fitness, weight, bodybuilding, exercise etc.? Are
you still struggling how to start and get a healthy body? Let me help you and
make your life happy and comfortable to enjoy. Here are some of the valuable
tips if one follow seriously and religiously the life will be very smooth.
Before
we start, we must know what fitness is and what health is? Why these are
essential for body?
Fitness
means agility, flexibility, strength and ability to perform physical activities
very efficiently. Whereas health refers to physical, mental and social
wellbeing. Here are few steps and guidelines to improve fitness and health,
regular exercise, balance diet sufficient sleep and proper hydration.
Go for
healthy lifestyle:
Healthy
and balance diet: variety of fruits, vegetables, whole grains, protein, and
healthy fats along with lot of water, juices. Avoid and control sugar,
saturated fats and fried and processed food.
Fit and healthy
body:
Exercise:
regular exercises plays an important role to build a healthy body. Physical
exercises suit to body plays vital role in improving fitness and health. Start
with light and simple exercise and with the time and stamina of body increase
the intensity and duration.
Goal
setting:
Next step is to set an achievable goal.
Establishing a specific goal and doing efforts seriously and religiously to
achieve it depending on your health and stamina. Engaging 20-30 minutes light
and vigorous physical exercise daily. Focus to reduce a specific amount of
weight within fix span of time.
Stress
management:
Adopt the habit of doing yoga, deep
breathing meditation and leading a spiritual life. These are the best remedies
to reduce stress in life. Doing meditation regularly makes the body light and
bring peace to mind thus makes the body fit and healthy.
Regular
sleep:
This is one of the most important factor to
have fit and healthy body. Medically proved that 7-8 hours sound sleep is very
important and it will repair and recharge the body.
In
nut shell fitness, bodybuilding, exercise, weight loss and health achieving an
ongoing process which require patience, dedication and
commitment. Remember to be patient; persistent and over time
there will be positive change in one’s health and well-being thus one can enjoy
to a very healthy and happy life.